CF Open - 14.5

Sleep - 9hrs
Mood - level, rested, good
Inflammation Level - 0
Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 1/2 C blueberries + 2 C spinach + 4 oz Almond milk
2:30 pm Lunch - 4 blocks of paleo meatloaf
4:30pm Snack - 2 block smoothie - 14g v protein powder + 1/2 C blueberries + 2 C spinach + 4 oz Almond milk
Dinner - 

Training

1PM - 2014 CrossFit Open final WOD
Stratergy
Thrusters
10-6-5
6-6-6
5-5-5
4-5-3 (wanted 12 unbroken - yeah right)
5-4 (wanted 9 unbroken)
6
3
Burpee 

UNBROKEN

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