Mood: Fantastic - nice to have the use of my arms (triceps) again.
Water intake: 1 Gallon
Inflammation Level: 5/10
Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 1/2 C blueberries + 2 C spinach + 4 oz Almond milk
2:30 pm Lunch - 3 Block meal.
4:30pm Snack - 2 block smoothie - 14g v protein powder + 1/2 C blueberries + 2 C spinach + 4 oz Almond milk
7:30pm Dinner -
Training:
35 min AD @ Z1
A. BS - build to a max - video max effort
A. BS - build to a max - video max effort
+
10 rounds for time:
500m row
10 burpees over erg
Time - 29:19 Ouch!!
Tried to keep a 2:10 pace burpees were no problem.
Time - 29:19 Ouch!!
Tried to keep a 2:10 pace burpees were no problem.
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