3/30/14

Sleep: 8 Hours battled to get to sleep. Arms were achy.

Mood: Good, little tired

Water intake: 1 Gallon

Inflammation Level: 4/10

Nutrition
8am Bfast - 3 block smoothie - 21g vegan protein powder + 1.5 C blueberries + 8oz Almond milk
11am Snack - 2 block smoothie - 14g v protein powder + 1/2 C blueberries + 2 C spinach + 4 oz Almond milk
1pm Snack - Some almond clusters and dried mango
3:30 pm Lunch - 

6pm Snack - Cappuccino and slice of lemon meringue Pie
8:00pm Snack - 3 blocks of paleo zone meat loaf

Training: No Training today but worked around the yard for 3 hours. Cut down a tree.