12th
A. 10 minute EMOM; Squat snatch x1 @ 170#, 1 rep per minute for 10 minutes
Made it - tough!!
B. 1-arm KB overhead squat @40x1; 6-8/arm x4; Rest 75 seconds between arms
1.5 - 8, 8, 8, 8
C. WTD Glute Bridge @11x5; 10-12x4; Rest 2 minutes
255# - 12, 12, 10, 10
+
25 minutes 80% aerobic effort
100 meter waiter walk 1.5 pood per hand 2 arms at once
75 double unders
500 meter row
3+15m WW
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