13/11/14

13th
5 sets

1.
500 meter row
10 burpee to 6" target
10 chest to bar pull ups
10 HSPU
10 hang power clean 135# - unbroken, must not drop to the floor or 10 reps starts over

4:35

Rest 5 minutes
- record time per set, change the order of exercises EVERY set and record the order

2.
10 burpee to 6" target
10 chest to bar pull ups
10 HSPU
10 hang power clean 135# - unbroken, must not drop to the floor or 10 reps starts over
500 meter row

4:46
3.
10 chest to bar pull ups
10 HSPU
10 hang power clean 135# - unbroken, must not drop to the floor or 10 reps starts over
500 meter row
10 burpee to 6" target

4:30
4.
10 HSPU
10 hang power clean 135# - unbroken, must not drop to the floor or 10 reps starts over
500 meter row
10 burpee to 6" target
10 chest to bar pull ups

4:20
5.
10 hang power clean 135# - unbroken, must not drop to the floor or 10 reps starts over
500 meter row
10 burpee to 6" target
10 chest to bar pull ups
10 HSPU

4:30