11/6/14

6th
5 sets
500 meter row
10 burpees
10 front rack step ups 135# 20" box - 5 per leg
10 HSPU
10 power clean 135#
Rest 5 minutes
- record time per set, change the order of exercises EVERY set and record the order

1.
500 meter row
10 burpees
10 front rack step ups 135# 20" box - 5 per leg
10 HSPU
10 power clean 135#

5:15

2.
10 power clean 135#
500 meter row
10 burpees
10 front rack step ups 135# 20" box - 5 per leg
10 HSPU

5:13

3.
10 HSPU
10 power clean 135#
500 meter row
10 burpees
10 front rack step ups 135# 20" box - 5 per leg

5:08

4.
10 front rack step ups 135# 20" box - 5 per leg
10 HSPU
10 power clean 135#
500 meter row
10 burpees

5:01

5.
10 burpees
10 front rack step ups 135# 20" box - 5 per leg
10 HSPU
10 power clean 135#
500 meter row

5:03