11/3/14

3rd
A. FS @32x1; 2-3x5; Rest 3 minutes

225# - 3
255# - 3
275# - 3, 3, 2


B. EMOM 7 minutes; Thruster x3 @135#
C. WTD Pull up @20x1; 4-5x4; Rest 90 seconds

44# - 4, 4
35# - 4, 4

D. DB seated external rotations @3010; 12-15x4; Rest as needed

15# - 15

+
EMOM 20 minutes
odd; wallballs 20# 10' target x17 reps
even; 16 cal row

Not sure if this rep count was correct bc I failed at 8min where I could not fit the reps into the 60 sec let alone 30 sec work/rest. I cut the reps to WB - 12/ Cal - 10 and was able to maintain a tough 30/30 work rest for the remaining 12 minutes.