10/30/14

30th
5 sets
500 meter row
10 wallballs 20# 10' target
10 alternating pistols
10 HSPU
10 PS 95#
Rest 5 minutes
- record time per set, change the order of exercises EVERY set and record the order


500 meter row
10 wallballs 20# 10' target
10 alternating pistols
10 HSPU
10 PS 95#

4:58

10 wallballs 20# 10' target
10 alternating pistols
10 HSPU
10 PS 95#
500 meter row

4:43

10 alternating pistols
10 HSPU
10 PS 95#
500 meter row
10 wallballs 20# 10' target

4:46

10 HSPU
10 PS 95#
500 meter row
10 wallballs 20# 10' target
10 alternating pistols

4:42

10 PS 95#
500 meter row
10 wallballs 20# 10' target
10 alternating pistols
10 HSPU

4:28