Tuesday, October 21, 2014

10/21/14

21st
A. PC 1RM

245#



B. CGBP 1RM

250# May have been a little fast going down looking at the video. Failed at 255#.




+
8 minutes
max PC at 90% of today's 1RM
- video entire 8 minutes as well as

220# - 17 reps


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