10/1/14

October 1st
A. EMOM; Squat snatch x1 starting at 75% of 1RM add 10# per minute until tough set, not failure - video final set

155# missed 165#

B. 1 1/4 BS; 3-4x5; Rest 2-3 minutes

225# - 4
255# - 4, 3, 3, 3

C. EMOM 10 minutes; Heaving snatch balance x2 - you pick weight but challenge yourself.

135#

D1. 1-arm KB OHS @52x2; 12-15x3; Rest 45 seconds
D2. Rope Climb; 4 reps x3; Rest 90 seconds

35# KB

+
6-8 sets for time:
DB Squat clean thruster x3 - tough
Ring Push ups x10
7 wall walks
1 HSPU
Rest 2-4 minutes

DNF - got through 1 round and felt my thorasic spazem on the wall walks and had to discontinue.