Wednesday, October 29, 2014

10/29/14

29th
A. Squat Snatch 1RM

200# Fuck Yeah!!!!!!!!!!!!!! Life goal #1 SS achieved 225# here I come.



+
For time:
squat snatch x20 reps @77% of 1RM

155#
14:36 Wow that was tough missed like 5. 
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