10/15/14

15th
A. EMOM 8 minutes; pressing snatch balance x2 - you pick weight

95#

B. BS; 10 RM - video max

63% 1RM - 255#

C. EMOM 10 minutes; KB OHS x5 - you pick weight

Double arm - 35#/hand

+
6 sets for time:
1- arm kb thruster 1.5 pood x6 reps per arm
3 wall walks
500 meter row
Rest 2-4 minutes

3:15 - 3 min
3:15 - 3 min
3:05 - 3 min
3:15 - 3 min
3:06 - 3 min
3:08