Wednesday, October 22, 2014

10/22/14

22nd
A. Press 1RM

165#



B. WTD Pull up 1RM

90#+179#(BW)=269



+
for time:
30,25,20,15,10,5
WB's - 20# to 10 ft
Chin Ups - chin over vertical plane
Double Unders

17:20
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