10/6/14

6th

15 min Bike ride to work - 5k

https://www.youtube.com/watch?v=yMnamNJZMBk - start doing this before every workout, let's see if that opens up that T-spine of yours a bit
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A. Build to a tough single squat clean thruster - video heaviest set

225#

B. 1 1/4 FS; 3-4x4; Rest 3 minutes

185# - 4
225# - 4, 4, 4

C. Split Jerk; 3x5 @ 85% of 1RM; Rest 2 minutes - speed under bar is the focus

235#

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21-15-9
Barbell Push Press 115#
Strict pull up

7:12

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Zone 1 20 minutes - your pick

AD

15min Bike ride home - 5km