10/16/14

16th
A. Segmented Snatch Pull; 2x4 @ 85% of 1RM power snatch; Rest 2 minutes

160#

B. Snatch Pull cluster; 2.2; Rest 20 seconds/Rest 3:00 x2-3 sets

185#
205#
215#

C. Pendlay row; 3-5x4; rest 75 seconds between sides

DND

+
4 rounds for time:
10 rengade rows 35#
12 kb rack walking lunges 1.5 pood per hand
12 pronated pull ups strict

12:24 - That was fun!!!