10/13/14

Fasted Cardio - Bike ride to work

13th
https://www.youtube.com/watch?v=yMnamNJZMBk - start doing this before every workout, let's see if that opens up that T-spine of yours a bit

+
A. EMOM 8 minutes; thruster TnG x3 - you pick weight, bar starts on ground

135#

B. 1 1/4 FS; 1-3x3; Rest 3 minutes

225# - 3
255# - 3, 3

C. EMOM 10 minutes; split jerk x1 @60% of 1RM

165#

+
21-15-9
DB thruster 50#
ring row w/ feet elevated

6:15

+
Zone 1 20 minutes - your pick

Bike - Road