10/8/14

8th
A. Heaving Snatch Balance; 3x5; Rest 2-3 minutes - build per set, video first and final set

95#, 115#, 125#, 135#, 145#

B. BS @30x1; 3-4x4; Rest 2-3 minutes

245# - 4
275# - 4
295# - 3
315# -

C. EMOM 10 minutes
odd; 5 single arm kb overhead squats right arm
even; 5 single arm kb over squats left arm

53#

+
6 sets for time:
Barbell Squat clean thruster x3 - tough
5 HSPU
400 meter run
Rest 2-4 minutes

2:56
3:01
2:57
2:48
2:53
2:53