11/25/14

25th
A. EMOM 8 minutes; PC TnG x3 @65% of 1RM

160#

B. CGBP cluster; 1.1.1.1; Rest 20 seconds/ Rest 3:00 x2-3 sets

235# - 2 reps failed on 3rd.
230# x2

C. DB 3 point row @20x1; 6-8/arm x2; Rest 90 seconds after both arms

80#

D. Powell Raise @3010; 8RM per arm

20# - Happy, felt good!

+
3 sets
60 seconds kb swings 2 pood - american swings
60 seconds clapping push ups
60 seconds ring pull ups
2:00 rest
- all sets same reps

15-20-12
15-20-12
15-20-12