Monday, December 1, 2014

12/1/14 - Testing

1st
A. FS 1RM

345#
Failed 3 time at 355#

B. WTD Pull up; 1RM

182+100=282# - Yeah!! I think 10# up

+
20 minute AMRAP
20 thruster 135#
20 pull ups
20 burpees
3+3 Today

 3+13 Score 10/20/14
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