Friday, December 12, 2014

12/11/14

11th
Event 1
Max load of: 
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead

Complex must be performed UB without resting on the ground

135#

Event 2
For time
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
UB CTB pull-up

Must drop from bar btwn each set
10:00 minute time cap on event - all remaining repetition at the point are added to the final score (example, has not completed rounds 9 & 10 = 10:19 as a score)

4:19

Event 3
For time
40 Back squats - 75/45#
40 Row calories
30 Front squats - 75/45#
30 Row calories
20 OH squats - 75/45#
20 Row calories

Each break from the squat sets results in a 12 Bar-facing burpee penalty 

11:16

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