11th
Event 1
Max load of:
12 Deadlifts
9 Hang power cleans
6 Shoulder to overhead
Complex must be performed UB without resting on the ground
135#
Event 2
For time
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
UB CTB pull-up
Must drop from bar btwn each set
10:00 minute time cap on event - all remaining repetition at the point are added to the final score (example, has not completed rounds 9 & 10 = 10:19 as a score)
4:19
Event 3
For time
40 Back squats - 75/45#
40 Row calories
30 Front squats - 75/45#
30 Row calories
20 OH squats - 75/45#
20 Row calories
Each break from the squat sets results in a 12 Bar-facing burpee penalty
11:16
No comments:
Post a Comment