12/8/14

8th
AM:
20-30 minute airdyne 70%
every 2-3 minutes complete 1 TGU per arm 1.5 pood

PM:
A. Snatch; 3x3 @75%; Rest 2-3 minutes

150#

B. PC & Jerk; 2x5; Rest 2-3 minutes

220#

C. Block Snatch Pull; 3x3; Rest 2 minutes - speed focus through the middle

240#

D. BS @30x1; 2x4; Rest 2 minutes

310# Felt heavy!!

+
3 RFT
5 strict ring pull ups
10 barbell roll outs

3:30 - Fun