12/4/14 - Testing

4th
Row 500m 
rest 90 sec in rower
row 500 m

1:37.1
1:40.1

rest 25 min

for time - 100% effort:
25 DU's
25 PS - 95#
25 burpees
25 DU's

4:05 - That felt worse than when  I first started CF 6 years ago.