12/15/14

15th
AM:
20-30 minute airdyne 70%
every 2-3 minutes complete 1 TGU per arm 1.5 pood

30 min.

PM:
A. Snatch; 3x3 @77%; Rest 2-3 minutes

155#

B. PC & Jerk; 1-3x5; Rest 2-3 minutes - no missed reps

215# - 3
225# - 3
245# - 2, 2, 1

C. Block Snatch Pull; 2-3x3; Rest 2 minutes - 85% ish percent of 1RM

DNC No blocks available at the time 

D. KB Rack Squat @32x1; 4-5x5; Rest 90 seconds

53# - 5
70# - 4, 4, 4

+
4 RFT
2 TGU per arm
100 meter farmer walk 2 pood per hand

14:04