12/18/12

18th
A. PS; 2x5; Rest 3 minutes

135#
145#
145#
155#
165#

B. CGBP @32x1; 2-3x5; Rest 2-3 minutes

135# - 3
155# - 3
175# - 3
185# - 3
195# - 3

C. Pendlay Row @11x2; 6-8x4; Rest 2 minutes

135# - 8, 8, 8, 6

+
3 RFT
50 DU
3 wall walks
5 HPC 135#

4:43