26th
A. 8 minute EMOM; Squat snatch x1 you pick weight
170#
B. 1-arm KB overhead squat @3030; 12-15/arm x3; Rest 75 seconds between arms
25# KB -12/arm x 3 - Ouch!
C. WTD Glute Bridge @11x5; 4-5x3; Rest as needed
315# - 5
+
Subed as we have decided to leave early tomorrow so I will be unable to train and i missed this last week, hope it is OK.
EMOM 20 minutes
Odd: 5 burpee pull ups
Even; 30 double unders
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25 sets
30 second row
30 second rest
- all sets same pace
Did not complete.
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