12/2/14 - Testing

2nd
A. PC 1RM

255# - 10# PR
Failed at 265#

B. CGBP 1RM

265# - 15# PR

+
AMRAP 8 minutes
Max power cleans at 90% of today's 1RM

14 @ 230#

+
10 sets
30 second row 90%
30 second rest
- all sets same pace

1:41
1:41
1:41
1:41
1:41
1:41
1:41
1:41
1:41
1:41