4/20/15

A. BS @40x1; 2-4x5; Rest 2-3 minutes

225# - 4
285# - 4, 4, 4
315# - 4

B. Split jerk; 3,3,3; Rest 2 minutes - from blocks

185

+
45 minute AMRAP
500 meter row
10 unbroken HSC 155# - bar may not touch the ground once you start, or you must start over