Tuesday, April 7, 2015

4/7/15

A. BS @40x1; 4-6x5; Rest 2-3 minutes

225# - 6, 6, 6, 6,

B. Push Jerk @30x1; 2-3x5; Rest 2-3 minutes

155# - 3, 3, 3, 3, 3

+
35 minute AMRAP
750 meter row
25 wallballs 20# 10'
10 HSPU
10 pull ups

 5 + 3 HSPU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)