4/1/15

A. DB Bench Press @60x1; 3-5x5; Rest 90 seconds

50# - 5
65# - 5, 5, 5, 5

B1. Ring dips @3030; AMRAP (-2) x4; Rest 60 seconds

7, 8, 7, 6

B2. Strict pull up; 90 second AMRAP x4; Rest 2 minutes

19, 17, 15, 17

+
12 minutes @ 80%
600 meter row
8 burpee over rower
5 pull ups
- all rounds within 5 seconds or terminate the workout. Log pace per round

3:30
3:28
3:30