Tuesday, March 31, 2015

3/31/15

A. BS; 20 reps with your 10RM - must go unbroken, video entire set



B. Push Press @30x1; 4-6x5; Rest 2-3 minutes

115# - 6, 6, 6, 6, 6

+
35 minute AMRAP
800 meter run
100 meter farmer walk 2 pood
40 DU
7 wall walks

4 + 20m FW
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