Monday, March 16, 2015

3/16/15

3/16
A. FS; build to a tough single in 5 sets or less, no fails

325#

B. Jerk balance; 3,3,3,3; Rest 90 seconds - 60-70% of 1RM

DNF

+
10 RFT
500 meter row
15 burpees

 DNF
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