Workout 15.2
For as long as possible:
From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups
Plan of Action:
Round 1 – 10 OHS + 10c2b + 10 OHS + 5c2b + 5c2b
Round 2 – 12 OHS + 7 c2b + 5 c2b + 12 OHS + 6c2b + 3c2b + 3c2b
Round 3 – 14 OHS + 5c2b + 5c2b + 2 c2b + 2 c2b + 9OHS + 5OHS + 5c2b + 4c2b +
3c2b + 2c2b
Round 4 – push
16 OHS
5 then singles CTB
2 OHS final
Yes then it's just get what you can this was my last round rep scheme
Score - 182
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