Thursday, March 12, 2015

3/12/15

A. Halting Clean DL + Squat Clean; 3.1 x4; Rest 3 minutes

205#
235#
265#
270#

B. FS cluster; 1.1.1.1 x4; Rest 2-3 minutes

265# - 1
300# - 3

+
25 sets
30 second row @ 80%
30 second rest
- all sets same exact pace

2:07 rds
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