Tuesday, March 3, 2015

3/3

A. CGBP @50x0; 4-6x5; Rest 90 seconds

135# - 6
165# - 6
185# - 5
195# - 5, 4

B. EMOM 8 minutes; Rope climb x1-3

2 x min for 8 min - Tough!!!

+
12 minutes @ 80%
500 meter row
12 pull ups
6 HSPU
- all rounds same pace

3:20 rds
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