3/18
A. HPC; 3x3 @ 80%; rest 3:00
185#
B. DB Chainsaw Row; 6-8/arm x4; Rest 90 seconds between arms
80# - 8, 8, 8, 6
+
4 sets 80%
12 db chainsaw rows - 6 per arm, you pick weight (80#)
10 yoga push ups
75 DU
Rest 2-3 minutes
- all sets same pace
1:50 rds 2 min rest
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