3/19/15

3/19
A. Halting Clean DL + Hang Squat Clean; 3.1 x4; Rest 3 minutes

185#
215#
225#
245#

B. 1 1/4 FS cluster; 1.1.1.1 x4; Rest 2-3 minutes

215# - 1
250# - 3

+
25 sets
30 second row @ 80%
30 second rest
- all sets same exact pace

2:07 rds