Monday, March 9, 2015

3/9/15

3/9
A. 1 1/4 FS; 2-4x5; Rest 3 minutes

225# - 4, 4, 3, 3, 3

B. Split jerk; 3,2,1; Rest 3 minutes - build to a tough single here

205# - 3
236# - 2
265# - 1

+
5 RFT
500 meter row
20 air squats
10 HR push ups

Nasty!! - 15:09
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