Thursday, March 5, 2015

3/5

A. Clean DL + HSC; 3.1 x4; Rest 3 minutes

205#
225#
245#
265# - Think thats a 10# or 20# PR

B. FS; 1,1,1,1,1 @ 93%+; Rest 3:00

325#

360# PR



+
25 sets
30 second row @ 80%
30 second rest
- all sets same exact pace

2:07 rds
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