3/10/15

A. DB Bench press @4040; 6-8x5; Rest 90 seconds

55# - 8
80# - 6, 6, 6, 6

B. EMOM 20 minutes
even; 5-10 strict pull ups
even; 5-10 strict ring dips

5 reps each

+
12 minutes @ 80%
500 meter row
2 rope climbs
3 wall walks
- all rounds same pace

3:45 rds