3/11/15

A. PC; 3x3 @ 80%; rest 3:00

205#

B. DB Chainsaw Row; 4-6/arm x4; Rest 90 seconds between arms

65# - 8

+
4 sets 80%
10 pendlay rows 155#
5 HSPU
400 meter run
Rest 2-3 minutes
- all sets same pace

Rowed instead of run due to a left groin strain playing cricket this past weekend.

2:50 rds