3/4

A. HPC; 3x3 @ 95%; rest 3:00

218#

B. Pendlay Row; 4-6x4; Rest 2 minutes

218# - 6 x 4

+
4 sets 80%
10 strict ring rows w/ feet elevated

10 wall runs - Learn How to Do a Handstand - Handstand Wall Runs
500 meter row
Rest 2-3 minutes
- all sets same pace

2:51 rounds