3/25/15

A. HPC; 3,3,3,3; Rest 2-3 minjtes 85% of 1RM 

195#

B. Pendlay row; 4-6x5; Rest 2 minutes

DNF - Tweaked my left side batting (Twisting explosively to to the left) on Sunday. Did not feel good.

+
4 sets 80%
6 strict chin ups
12 yoga push ups
300 meter run
Rest 2-3 minutes
- all sets within 5 seconds or terminate workout

2:22
2:19
2:13 - Discontinued