3/23/15

A. BS; build to a 10 RM

275#

B. Press + Split Jerk; 1.1 x5; Rest 2 minutes - get heavy here

135# - 1
155# - 1
165# - 2
175# - 1 (PR - 1RM)

+
35 minute AMRAP
1k row
50 meter kb rack walk 1.5 pood her hand
40 DU
5 HSPU

5 Rounds!!!