3/2/15

A. BS; 2-4x5; Rest 3 minutes

305# - 4
315# - 4, 4
335# - 4, 2


B. Push Press; 3,2,1; Rest 3 minutes - build to a tough single here

135# - 3
185# - 2
215# - 1

+
20 minutes @ 80%
500 meter row
7 burpee over rower
- all rounds same pace

3min rds