Jason Benade OPT Training
Friday, February 27, 2015
2/26/15 - 15.1 OPEN WOD
A. HSC; 3,3,3; Rest 3 minutes
B. FS; 3x3 @ 90%+; Rest
3:00
+
25 sets
30 second row @ 80%
30 second rest
- all sets same exact pace
Did not complete above did 15.1 instead
15.1 - 141 reps
15.1a - 245#
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