2/18/15

A. HPC; 3x3 @ 90%; rest 3:00

205#

B. DB Chainsaw Row; 6-8/arm x4; Rest 2:00 after both arms

80# - 8

+
4 sets 80%
10 pendlay rows 135#
12 ring dips
800 meter run
Rest 2-3 minutes
- all sets same pace

5:02
4:58
4:59
4:56

Running felt good able to hit the 80% which I was not able to do before :O)