Monday, February 9, 2015

2/9/15

2/9
A. BS @30x1; 3-5x4; Rest 3 minutes

225# - 5
275# - 4, 4,

B. Strict Press + Push Press; 3.2 x3; Rest 2 minutes

95# - 1
125# - 2

+
12 minutes @ 85%
15 wallballs 20# 10'
5 HSPU

 7 Rounds
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