Friday, February 20, 2015

2/19/15

A. HSC; 3,3,3,3; Rest 3 minutes

185#
205#
225#
235#

B. FS; 3x3 @ 85%+; Rest 3:00

300#

+
25 sets
30 second row @ 80%
30 second rest
- all sets same exact pace

2:09 split couple rnds 2:10/2:11 when I lost concentration.
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