2/16/15

A. OHS @33x1; 3-5x4; Rest 3 minutes

75# - 5
105# - 5, 5
135# -  4

B. Split jerk; 3,3,3,3; Rest 3:00 - build per set, start heavy

185# - 3
205# - 3, 3,
225# - 3

+
20 minutes @ 80%
500 meter row
10 front rack walking lunges 95#
5 burpee over barbell
- all rounds same pace

3:30 Rnds