Wednesday, February 11, 2015

2/11/15

A. HPC; 3x3 @ 85%; rest 3:00

205#

B. Pendlay Row; 6-8x4; Rest 2:00

205# - 8, 8, 8, 6

+
4 sets 80%
6 DB Chainsaw rows per arm 50#
10 ring dips
500 meter row
Rest 2-3 minutes
- all sets same pace

3 min rounds 3 min rest.
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